First, know that starting therapy is more common than you might think—and there's no reason to feel nervous. In our first session, we'll talk about what's been going on for you, what you're hoping to get from therapy, and how I can best support you. I'll ask questions to understand your story, and you're welcome to ask me anything about how I work.

Therapy is a conversation, not an interrogation. It's a space where you can be honest, vulnerable, and human—without judgment.

It depends on what you're working through and what your goals are. Some people come for a few months to navigate a specific challenge, while others stay longer.

I don't believe in keeping you in therapy longer than you need to be. We'll check in regularly about your progress, and when you're ready to wrap up or take a break, we'll talk through that together.

Talk therapy is what most people think of when they picture therapy—sitting and talking through your thoughts, feelings, and experiences. It's valuable, and it's part of what we'll do.

But somatic therapy recognizes that trauma, stress, and emotional pain live in the body, not just the mind. When we're stuck in patterns, overwhelmed, or disconnected from ourselves, our nervous systems are often dysregulated. Somatic work helps you process emotions and experiences through body awareness, movement, and nervous system regulation.

In practice, this might mean paying attention to where you feel tension or emotion in your body, using grounding techniques, or incorporating gentle movement. You won't be asked to do anything that feels uncomfortable—it's about reconnecting with your body as a tool for healing.

I hear this a lot, and it's a valid concern. Therapy not working often comes down to one of a few things: the approach wasn't the right fit, the therapist didn't go deep enough, or there wasn't a strong connection.

What makes my approach different is that it's not one-size-fits-all. I tailor how we work together based on who you are and what you need. I'm also direct—I'll challenge you when it serves your growth, not just validate you endlessly. And I bring in body-based and creative approaches that go beyond traditional talk therapy.

Many of my clients come to me after trying multiple therapists, and they tell me this is the first time they've felt truly seen and understood.

No. As a Licensed Clinical Social Worker, I'm not able to prescribe medication. However, if you're interested in exploring medication as part of your treatment, I'm happy to collaborate with your medical providers.